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Mindfulness in meditation and in everyday life

Introduction to mindfulness Before giving you an action plan to live mindfulness through meditation or in everyday life, it may be wise to define what mindfulness is, right?Mindfulness consists in being present at the experience of the moment when we are living without a filter, that is, accepting what is coming. Moreover, mindfulness is independent of any judgment. In other words, we are not trying to know whether it is right or wrong, desirable or not, because there is no value or morality in it. Moreover, there is no waiting, we do not want anything specific to happen or happen. It's just happening.This last sentence makes it possible to remove a doubt about the reader's expectations, mindfulness is not the...

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7min to understand Vinyasa Yoga 🤸 [GUIDE 2020]

The term "Vinyasa" is defined as "movement synchronized with breathing" but what is "Vinyasa Yoga" in practice? Can you practice it and for what results? At Forevernoon, we have noticed the growing interest in this form of yoga and will answer you in the most complete way. SUMMARYWhat is Vinyasa Yoga?The benefits of Vinyasa flow yoga?3 tips to start Vinyasa YogaBreathing during yoga (Ujjayi)   What is yoga Vinyasa ? What is Vinyasa Yoga? A physical and spiritual practice A dynamic sequence of asanas A yoga inseparable from a good breath (Ujjayi)   Vinyasa yoga is an ancient practice of physical and spiritual development. It is a dynamic sequence of yoga postures (asana) unique in the yogasana approach.By integrating the functions...

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